Health and wellness

National Nutrition Month

     March is National Nutrition Month, making it the perfect time to re-evaluate your eating habits. One thing that seems to be true for most of us is that we don’t get enough fruits and vegetables, which are so important to good health.
     Learn about the benefits of fruits and veggies; find out how much you need based on personal factors; and find out how to measure a “cup” of a fruit and/or vegetable.
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